Insights & Support from Avida Care

Falls Prevention at Home: Simple Exercises and Changes That Make a Difference

One in three Australians over 65 falls each year. Evidence-based exercises, home changes and health checks that cut the risk, and how to get them funded.

Summer Safety for Seniors: Heat, Hydration and Holiday Tips

Melbourne summers can be dangerous for older people and anyone on certain medications. A practical checklist for staying cool, hydrated and safe through the holiday season.

Staying Connected: Social Support and Community Participation for Seniors

Loneliness affects health as much as smoking or inactivity. Discover how social support services help older Australians stay connected, and what funding can cover them.

The Unexpected Health Benefits of Gardening Support for Seniors

Beyond a tidy yard, gardening services can support mental health, mobility, and pride in home for older Australians.